🎯 Course Description:
This 5‑day course supports individuals to thrive in changing environments. Topics include adaptability mindset, managing change personally, resilience, dealing with uncertainty, and being proactive in change.
Participants will build tools to lead themselves through transitions and support others in adapting.
👥 Who Should Attend:
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Individuals experiencing organizational or personal change
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Managers helping others through change
🗓️ Day 1: Understanding Change & Adaptability
| Time | Topic |
|---|---|
| 08:30 – 09:00 | Welcome, Overview, Introductions |
| 09:00 – 10:30 | The Psychology of Change – How people respond |
| 10:30 – 10:45 | ☕ Coffee Break |
| 10:45 – 12:15 | Adaptability Mindset & Growth Orientation |
| 12:15 – 01:15 | 🍽 Lunch Break |
| 01:15 – 02:45 | Resilience: What It Is & How To Build It |
| 02:45 – 03:00 | ☕ Coffee Break |
| 03:00 – 04:30 | Workshop: Personal adaptability self assessment |
🗓️ Day 2: Coping with Uncertainty & Stress
| Time | Topic |
|---|---|
| 08:30 – 10:00 | Stress, Anxiety & Uncertainty – Tools to manage |
| 10:00 – 10:15 | ☕ Coffee Break |
| 10:15 – 12:15 | Mindfulness, Cognitive Reframing & Mental Resilience |
| 12:15 – 01:15 | 🍽 Lunch Break |
| 01:15 – 02:45 | Flexibility in Thoughts & Actions |
| 02:45 – 03:00 | ☕ Coffee Break |
| 03:00 – 04:30 | Case Study: Individuals navigating change successfully |
🗓️ Day 3: Personal Change Planning
| Time | Topic |
|---|---|
| 08:30 – 10:00 | Mapping Personal Change & Transitions |
| 10:00 – 10:15 | ☕ Coffee Break |
| 10:15 – 12:15 | Setting Goals, Habits & Routines That Support Change |
| 12:15 – 01:15 | 🍽 Lunch Break |
| 01:15 – 02:45 | Self‑motivation & Accountability |
| 02:45 – 03:00 | ☕ Coffee Break |
| 03:00 – 04:30 | Workshop: Develop personal change roadmap |
🗓️ Day 4: Supporting Others & Leading Change Informally
| Time | Topic |
|---|---|
| 08:30 – 10:00 | Being a Change Agent |
| 10:00 – 10:15 | ☕ Coffee Break |
| 10:15 – 12:15 | Skills for Helping Others Adapt: Coaching & Listening |
| 12:15 – 01:15 | 🍽 Lunch Break |
| 01:15 – 02:45 | Communicating During Change |
| 02:45 – 03:00 | ☕ Coffee Break |
| 03:00 – 04:30 | Case Study: Leading change in uncertain contexts |
🗓️ Day 5: Sustaining Adaptability & Growth
| Time | Topic |
|---|---|
| 08:30 – 10:00 | Learning from Change: Reflection & Lessons Learned |
| 10:00 – 10:15 | ☕ Coffee Break |
| 10:15 – 12:15 | Cultivating Continuous Learning & Growth Mindset |
| 12:15 – 01:15 | 🍽 Lunch Break |
| 01:15 – 03:00 | Action Planning for Sustained Adaptability |
| 03:00 – 03:15 | ☕ Coffee Break |
| 03:15 – 04:30 | Final Q&A, Sharing Plans, Feedback & Certificates |
📂 Course Materials Provided:
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Adaptability & resilience self assessment
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Change mindset toolkits
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Reflection & growth planning templates
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Stories & case studies of successful adaptation
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Mindfulness & stress management resources
